Time change

Time Change

Tips for surviving the Daylight Saving Time change. You lose an hour of sleep when Daylight Saving Time begins. If you didn't start adjusting your family's sleep schedule, is it too late? Here's what the experts say.

Adjusting Sleep Schedule

Daylight Saving Time can disrupt your sleep schedule and leave you feeling groggy and tired. To minimize the impact, experts recommend gradually adjusting your sleep schedule in the days leading up to the time change. Start by going to bed 15 minutes earlier each night and waking up 15 minutes earlier in the morning. This will help your body gradually adapt to the new time.

Stick to a Routine

Establishing a consistent sleep routine can also help you cope with the time change. Try to go to bed and wake up at the same time every day, even on weekends. This will regulate your body's internal clock and make it easier to adjust to the time change. Avoiding caffeine and electronics before bed can also promote better sleep.